Flank Steak With Balsamic Barbecue Sauce

food network
90 mins (prep 40, cooking 50)
24 ingredients
4 servings

Categories:  steak , meat , barbecue ,
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Serving Size (143.97 g)
Servings 4
Amount per Serving
Calories 209.07 Calories from Fat 70.92
% Daily Value *
Total Fat 7.88g 48.46%
Saturated Fat 0.61g 12.29%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 339.85mg 56.64%
Total Carbohydrate 30.28g 40.38%
Dietary Fiber 1.54 g 24.59%
Sugars 25.36 g %
Protein 1.43g 11.47%
Vitamin A 1559.14IU% Vitamin C 2.68mg%
Calcium 41.04mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, clove garlic, large, chipotle chile in adobo sauce, small, packed dark brown sugar, kosher salt and freshly ground pepper, flank steak, french baguette, kosher salt and freshly ground pepper, grated monterey jack cheese, sliced scallions