Flank Steak With Black Beans and Slaw

food network
35 mins (prep 17, cooking 18)
12 ingredients
4 servings

Categories:  steak , cabbage , meat ,
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Serving Size (20.0 g)
Servings 4
Amount per Serving
Calories 92.31 Calories from Fat 87.84
% Daily Value *
Total Fat 9.76g 60.05%
Saturated Fat 1.36g 27.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 119.2mg 19.87%
Total Carbohydrate 1.73g 2.3%
Dietary Fiber 0.86 g 13.7%
Sugars 0.62 g %
Protein 0.43g 3.46%
Vitamin A 656.8IU% Vitamin C 0.82mg%
Calcium 8.57mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flank steak, shredded red cabbage, fresh lime juice, chopped fresh cilantro, small onion, low-sodium chicken broth