Flank Steak With Bourbon Rosemary Marinade


Food.com
40 mins (prep 30, cooking 10)
8 ingredients
4 servings
An easy company recipe. Many Flank Steak recipes call for marinating and cooking before carving. You get much more flavor by slicing first and it stays moist through the cooking process on the BBQ. It's quick and delicious.

Categories:  <-60-mins , steak , north-american , main-dish , beef , taste~mood , meat , spicy , canadian , equipment , barbecue , grilling , time-to-make ,
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Ingredients

Nutrition

Serving Size (262.14 g)
Servings 4
Amount per Serving
Calories 604.78 Calories from Fat 385.38
% Daily Value *
Total Fat 42.82g 263.51%
Saturated Fat 11.9g 238.06%
Trans Fat 0.26g %
Cholesterol 140.62mg 187.49%
Sodium 139.09mg 23.18%
Total Carbohydrate 9.15g 12.2%
Dietary Fiber 0.02 g 0.35%
Sugars 9.12 g %
Protein 39.54g 316.33%
Vitamin A 18.14IU% Vitamin C 0.06mg%
Calcium 37.1mg% Iron 2.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sauce, fresh rosemary, crumbled, minced garlic cloves, fresh ground pepper
 

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