Flank Steak with Chunky Ketchup


Recipe.com
15 mins (prep 15)
13 ingredients
6 servings
Cutting diagonal slashes on the steak allows the marinade to seep into the meat. This grilled dinner is quick and easy.

Categories:  beef , quick ,
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Ingredients

Nutrition

Serving Size (41.31 g)
Servings 6
Amount per Serving
Calories 92.96 Calories from Fat 88.74
% Daily Value *
Total Fat 9.86g 91.0%
Saturated Fat 1.36g 40.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.27mg 0.57%
Total Carbohydrate 0.14g 0.29%
Dietary Fiber 0.0 g 0.0%
Sugars 0.04 g %
Protein 0.01g 0.09%
Vitamin A 0.0IU% Vitamin C 0.1mg%
Calcium 1.97mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef flank steak, mashed potatoes, diced tomatoes, or, cloves garlic, dried oregano, cracked black pepper
 

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