Flank Steak with Creamed Swiss Chard and Pine Nuts

food network
50 mins (prep 20, cooking 30)
17 ingredients
4 servings

Categories:  steak , main-dish , high-fiber , searing , diabetic , simmer ,
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Serving Size (157.4 g)
Servings 4
Amount per Serving
Calories 121.75 Calories from Fat 65.43
% Daily Value *
Total Fat 7.27g 44.76%
Saturated Fat 2.57g 51.41%
Trans Fat 0.12g %
Cholesterol 10.61mg 14.15%
Sodium 157.99mg 26.33%
Total Carbohydrate 10.81g 14.41%
Dietary Fiber 2.37 g 37.86%
Sugars 7.0 g %
Protein 4.31g 34.46%
Vitamin A 118.35IU% Vitamin C 69.6mg%
Calcium 98.17mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, freshly grated nutmeg, toasted pine nuts, flank steak, kosher salt and freshly ground black pepper, clove garlic, chopped fresh oregano, dried, or