Flank Steak With Garlic Butter


Food.com
12 mins (prep 2, cooking 10)
6 ingredients
4 servings
Four ingredients never tasted so good (not including oil, salt, and pepper.) You'll find yourself using the garlic sauce for just about anything - short of drinking it straight from the pan.

Categories:  steak , <-15-mins , beginner-cook , north-american , beef , high-in... , quick , low-carb , low-in... , time-to-make , very-low-carbs , weeknight , easy , high-protein , main-dish , meat , from-scratch ,
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Ingredients

Nutrition

Serving Size (188.31 g)
Servings 4
Amount per Serving
Calories 425.92 Calories from Fat 297.36
% Daily Value *
Total Fat 33.04g 203.31%
Saturated Fat 15.0g 299.98%
Trans Fat 0.68g %
Cholesterol 137.26mg 183.01%
Sodium 495.9mg 82.65%
Total Carbohydrate 0.82g 1.1%
Dietary Fiber 0.11 g 1.75%
Sugars 0.09 g %
Protein 29.88g 239.08%
Vitamin A 385.52IU% Vitamin C 0.55mg%
Calcium 35.68mg% Iron 2.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch ground black pepper
 

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