Flank Steak With Garlic, Oregano, Orange and Cumin

60 mins (prep 45, cooking 15)
9 ingredients
4 servings
By way of Melissa Clark in the Times, a very simple and delicious Cuban style flank steak. It cooks so quickly you can even use a stove-top grill and your kitchen won't get overheated. Marinate it briefly at room temp or longer in the fridge.

Categories:  <-60-mins , steak , cuban , 3-steps-or-less , north-american , beef , high-in... , low-carb , low-in... , caribbean , time-to-make , very-low-carbs , easy , high-protein , main-dish , meat , central-american ,
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Serving Size (197.22 g)
Servings 4
Amount per Serving
Calories 394.9 Calories from Fat 258.66
% Daily Value *
Total Fat 28.74g 176.89%
Saturated Fat 8.45g 168.97%
Trans Fat 0.2g %
Cholesterol 105.46mg 140.62%
Sodium 687.63mg 114.6%
Total Carbohydrate 2.55g 3.4%
Dietary Fiber 0.32 g 5.06%
Sugars 1.33 g %
Protein 30.02g 240.19%
Vitamin A 63.63IU% Vitamin C 7.84mg%
Calcium 43.56mg% Iron 2.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, fresh oregano leaves, orange zest