Flank Steak with Garlic Sauce


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
4 servings
Another awsome flank steak recipe

Categories:  <-30-mins , main-dish , beef , meat , quick , equipment , barbecue , grilling , time-to-make ,
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Ingredients

Nutrition

Serving Size (223.17 g)
Servings 4
Amount per Serving
Calories 368.26 Calories from Fat 193.23
% Daily Value *
Total Fat 21.47g 132.14%
Saturated Fat 7.5g 150.1%
Trans Fat 0.2g %
Cholesterol 105.46mg 140.62%
Sodium 1790.02mg 298.34%
Total Carbohydrate 8.3g 11.06%
Dietary Fiber 2.37 g 37.96%
Sugars 3.5 g %
Protein 34.78g 278.2%
Vitamin A 157.0IU% Vitamin C 9.4mg%
Calcium 119.63mg% Iron 4.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, oriental sesame oil, clove garlic
 

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