Flank Steak With Grilled Mango and Watermelon Chutney

50 mins (prep 20, cooking 30)
18 ingredients
4 servings
A wonderful way to celebrate Fourth of July and the height of grilling season! The flank steak is seasoned with a rub of brown sugar, salt, cumin and garlic and cooks to a fine smoky-sweetness. The chutney is a classic combination of fruit, spices, vinegar and sugar and adds a summery note. This recipe was adapted from a popular cooking magazine.

Categories:  <-60-mins , seasonal , beef , equipment , brunch , low-carb , tropical-fruits , low-cholesterol , easy , main-dish , meat , healthy-2 , steak , fruit , north-american , taste~mood , mango , free-of... , low-in... , time-to-make , egg-free , low-calorie , lactose-free , melons , healthy , summer , savory , barbecue , grilling ,
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Serving Size (397.53 g)
Servings 4
Amount per Serving
Calories 440.36 Calories from Fat 202.95
% Daily Value *
Total Fat 22.55g 138.77%
Saturated Fat 7.62g 152.46%
Trans Fat 0.2g %
Cholesterol 105.46mg 140.62%
Sodium 840.33mg 140.06%
Total Carbohydrate 27.35g 36.47%
Dietary Fiber 1.93 g 30.92%
Sugars 20.83 g %
Protein 31.37g 250.99%
Vitamin A 916.66IU% Vitamin C 17.62mg%
Calcium 76.3mg% Iron 3.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, fresh ginger, ground red pepper, fresh cilantro, mint sprig, lime wedge