Flank Steak with Merlot Mushrooms and Pearl Onions over Toasted Polenta


food network
42 mins (prep 10, cooking 22)
12 ingredients
4 servings


Categories:  dinner , steak , mushroom , italian , main-dish , beef , meat , vegetables , onion ,
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Ingredients

Nutrition

Serving Size (195.0 g)
Servings 4
Amount per Serving
Calories 440.38 Calories from Fat 45.99
% Daily Value *
Total Fat 5.11g 31.47%
Saturated Fat 0.82g 16.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 59.35mg 9.89%
Total Carbohydrate 100.56g 134.08%
Dietary Fiber 16.34 g 261.46%
Sugars 2.73 g %
Protein 14.46g 115.69%
Vitamin A 375.36IU% Vitamin C 14.1mg%
Calcium 34.75mg% Iron 3.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, or, dried thyme, dry red wine, or
 

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