Flank Steak with Red Wine Vinegar and Greens: Low Carb

food network
30 mins (prep 15, cooking 15)
10 ingredients
2 servings

Categories:  low-fat , steak , low-calorie , winter , main-dish , american , beef , fall , summer , searing , spring ,
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Serving Size (32.08 g)
Servings 2
Amount per Serving
Calories 121.2 Calories from Fat 120.51
% Daily Value *
Total Fat 13.39g 41.21%
Saturated Fat 4.82g 48.2%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 2.14mg 0.18%
Total Carbohydrate 0.04g 0.03%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.07g 0.28%
Vitamin A 184.8IU% Vitamin C 0.07mg%
Calcium 2.74mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flank steak, kosher salt and freshly ground black pepper, clove garlic, dried, or, chopped fresh oregano leaves