Flank Steak with Sauteed Edamame and Wasabi-Mustard Dressing

food network
35 mins (prep 10, cooking 25)
18 ingredients
4 servings

Categories:  dinner , steak , main-dish , beef , edamame , japanese ,
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Serving Size (183.22 g)
Servings 4
Amount per Serving
Calories 659.65 Calories from Fat 129.06
% Daily Value *
Total Fat 14.34g 88.23%
Saturated Fat 1.38g 27.54%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 2.68mg 0.45%
Total Carbohydrate 118.76g 158.35%
Dietary Fiber 4.2 g 67.2%
Sugars 0.0 g %
Protein 9.76g 78.05%
Vitamin A 0.0IU% Vitamin C 0.07mg%
Calcium 5.39mg% Iron 6.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-sodium chicken broth, lean, flank steak, salt and ground black pepper, red bell peppers, cloves garlic, minced fresh ginger, reduced-sodium soy sauce, country-style dijon mustard, wasabi paste