Flank Steak with Teriyaki Marinade


Food.com
17 mins (prep 5, cooking 12)
6 ingredients
4-6 servings
The steak needs to marinate in this zingy dressing for a minimum of 1 hour.

Categories:  steak , beef , high-in... , super-bowl , quick , equipment , broil~grill , low-carb , low-in... , time-to-make , very-low-carbs , holiday , <-30-mins , high-protein , kid-friendly , oven , meat , independence-day , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (251.46 g)
Servings 4
Amount per Serving
Calories 560.75 Calories from Fat 385.47
% Daily Value *
Total Fat 42.83g 263.55%
Saturated Fat 11.9g 238.08%
Trans Fat 0.26g %
Cholesterol 140.62mg 187.49%
Sodium 551.78mg 91.96%
Total Carbohydrate 1.43g 1.9%
Dietary Fiber 0.06 g 0.99%
Sugars 1.14 g %
Protein 40.29g 322.32%
Vitamin A 18.14IU% Vitamin C 0.01mg%
Calcium 37.99mg% Iron 2.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, fresh lemon juice
 

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