Flank Steak with Vegetable Skewers


Recipe.com
45 mins (prep 45)
32 ingredients
8 servings
A simple herb and garlic spice rub recipe enhances the flavor of this grilled flank steak. Serve the steak, mushroom, and vegetable kabobs with rice for a complete meal.

Categories:  steak , sauces , beef , steak-kabobs , flank-steak , beef-shish-kabobs , grilling ,
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Ingredients

Nutrition

Serving Size (79.08 g)
Servings 8
Amount per Serving
Calories 144.57 Calories from Fat 92.88
% Daily Value *
Total Fat 10.32g 127.06%
Saturated Fat 4.45g 178.18%
Trans Fat 0.25g %
Cholesterol 15.9mg 42.39%
Sodium 616.62mg 205.54%
Total Carbohydrate 13.18g 35.16%
Dietary Fiber 1.62 g 51.78%
Sugars 7.76 g %
Protein 1.11g 17.75%
Vitamin A 987.69IU% Vitamin C 2.25mg%
Calcium 35.1mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef flank steak, small onion, red sweet pepper, salt and ground black pepper, or, roasted garlic, finely chopped celery, finely chopped red onion, packed brown sugar, instant espresso powder, ground cloves, crushed red pepper, dried oregano, dried thyme, coarsely ground black pepper
 

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