Flank Steak with Wine Sauce Recipe

Taste of Home
4030 mins (prep 40, cooking 30)
13 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (48.54 g)
Servings 6
Amount per Serving
Calories 79.97 Calories from Fat 47.88
% Daily Value *
Total Fat 5.32g 49.07%
Saturated Fat 2.71g 81.41%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 333.44mg 83.36%
Total Carbohydrate 1.14g 2.29%
Dietary Fiber 0.03 g 0.74%
Sugars 0.31 g %
Protein 0.08g 0.98%
Vitamin A 127.46IU% Vitamin C 0.02mg%
Calcium 5.69mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef flank steak, coarsely ground pepper, reduced-sodium beef broth, or, reduced-sodium beef broth, grape juice, thinly sliced green onions