Flapjacks


food network
25 mins (prep 10, cooking 15)
9 ingredients
about a dozen 4-inch wide panc


Categories:  winter , skillet , breakfast , american , fall , summer , baking , brunch , spring , dessert , pancake ,
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Ingredients

Nutrition

Serving Size (117.79 g)
Servings 4
Amount per Serving
Calories 469.38 Calories from Fat 105.3
% Daily Value *
Total Fat 11.7g 72.01%
Saturated Fat 7.13g 142.64%
Trans Fat 0.36g %
Cholesterol 49.72mg 66.3%
Sodium 440.15mg 73.36%
Total Carbohydrate 71.91g 95.88%
Dietary Fiber 1.48 g 23.7%
Sugars 29.67 g %
Protein 18.61g 148.85%
Vitamin A 343.92IU% Vitamin C 2.14mg%
Calcium 590.18mg% Iron 2.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fine salt, freshly ground nutmeg, large eggs
 

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