35 mins (prep 10, cooking 25)
4 ingredients
1 servings
This recipe is very adaptable, you can put cooked apple, dates figs, dried apricots in too and choc chips.

Categories:  5-ingredients-or-less , <-60-mins , european , easy , kid-friendly , english , time-to-make ,
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Serving Size (515.3 g)
Servings 1
Amount per Serving
Calories 2132.49 Calories from Fat 1421.1
% Daily Value *
Total Fat 157.9g 242.92%
Saturated Fat 91.14g 455.71%
Trans Fat 5.58g %
Cholesterol 365.71mg 121.9%
Sodium 1120.96mg 46.71%
Total Carbohydrate 243.45g 81.15%
Dietary Fiber 43.66 g 174.64%
Sugars 59.22 g %
Protein 50.56g 101.12%
Vitamin A 4250.8IU% Vitamin C 0.0mg%
Calcium 252.32mg% Iron 15.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
golden syrup