Flash-Cooked Greens With Garlic


Food.com
6 mins (prep 5, cooking 1)
6 ingredients
1 servings
Healthy, delicious, and ready in no time!

Categories:  side-dish , for-1-or-2 , <-15-mins , easy , 3-steps-or-less , quick , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (943.46 g)
Servings 1
Amount per Serving
Calories 1171.85 Calories from Fat 108.45
% Daily Value *
Total Fat 12.05g 18.54%
Saturated Fat 1.88g 9.39%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 382.1mg 15.92%
Total Carbohydrate 227.05g 75.68%
Dietary Fiber 19.05 g 76.2%
Sugars 0.0 g %
Protein 46.82g 93.65%
Vitamin A 635.04IU% Vitamin C 111.59mg%
Calcium 355.52mg% Iron 18.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic
 

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