Flash Roasted Boccoli With Spicy Crumbs

30 mins (prep 15, cooking 15)
8 ingredients
6 servings
Another recipe being posted for safe keeping. This one is from the December 2012 Food and Wine Magazine.

Categories:  side-dish , low-cholesterol , <-30-mins , broccoli , vegetable , low-in... , healthy-2 , time-to-make ,
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Serving Size (220.3 g)
Servings 6
Amount per Serving
Calories 337.37 Calories from Fat 188.64
% Daily Value *
Total Fat 20.96g 193.5%
Saturated Fat 3.79g 113.79%
Trans Fat 0.17g %
Cholesterol 9.92mg 19.84%
Sodium 466.26mg 116.57%
Total Carbohydrate 29.81g 59.63%
Dietary Fiber 5.17 g 124.06%
Sugars 4.62 g %
Protein 10.26g 123.15%
Vitamin A 945.92IU% Vitamin C 135.17mg%
Calcium 179.58mg% Iron 2.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4