Flat Belly Corn Muffins

45 mins (prep 20, cooking 25)
16 ingredients
12 servings
Okay - so these aren't the most flavourful or moist corn muffins you will ever have but in the "good for you/works for dieters" world, they're pretty darn good. Works very nicely served as a side for a spicey chili dish. The original recipe came from Prevention Magazine.

Categories:  quick-breads , <-60-mins , 3-steps-or-less , low-sat.-fat , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , low-protein , muffins , low-cholesterol , low-calorie , easy , breads ,
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Serving Size (44.9 g)
Servings 12
Amount per Serving
Calories 135.81 Calories from Fat 72.18
% Daily Value *
Total Fat 8.02g 148.07%
Saturated Fat 0.85g 50.86%
Trans Fat 0.0g %
Cholesterol 0.99mg 3.94%
Sodium 206.9mg 103.45%
Total Carbohydrate 13.46g 53.84%
Dietary Fiber 1.13 g 54.12%
Sugars 1.53 g %
Protein 3.25g 78.09%
Vitamin A 33.7IU% Vitamin C 0.0mg%
Calcium 62.99mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large egg, large egg whites, chopped green chilies, canned corn