Flat Bread


SparkRecipes
20 mins (prep 10, cooking 10)
6 ingredients
12 servings
The amount of time this is cooked either creates a Greek style flat bread, or with more cooking more of a crisp (cracker-like) flat bread.

Categories:  other , side-items , quick , other side-items ,
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Ingredients

Nutrition

Serving Size (33.53 g)
Servings 12
Amount per Serving
Calories 144.68 Calories from Fat 46.8
% Daily Value *
Total Fat 5.2g 96.03%
Saturated Fat 0.41g 24.37%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 250.78mg 125.39%
Total Carbohydrate 21.2g 84.79%
Dietary Fiber 0.75 g 36.0%
Sugars 0.08 g %
Protein 2.87g 68.87%
Vitamin A 0.56IU% Vitamin C 0.0mg%
Calcium 4.26mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low fat buttermilk
 

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