Flat Health Bread Baked in Oven

35 mins (prep 5, cooking 30)
15 ingredients
12 servings
Delicious with a nice curry. You can add any additional nuts/seeds you desire. Do not know where I got the recipe so I apologise!

Categories:  <-60-mins , quick-breads , australian , low-sat.-fat , brunch , south-west-pacific , low-in... , time-to-make , low-fat , vegan , low-cholesterol , kid-friendly , breads , healthy , vegetarian , healthy-2 ,
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Serving Size (41.65 g)
Servings 12
Amount per Serving
Calories 49.25 Calories from Fat 13.41
% Daily Value *
Total Fat 1.49g 27.45%
Saturated Fat 0.19g 11.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 256.63mg 128.32%
Total Carbohydrate 8.47g 33.87%
Dietary Fiber 1.08 g 51.63%
Sugars 0.99 g %
Protein 1.33g 31.81%
Vitamin A 0.97IU% Vitamin C 0.48mg%
Calcium 63.13mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wheat bran, barley flour