Flat Iron Steak


Food.com
18 mins (prep 10, cooking 8)
10 ingredients
2-4 servings
A popular "new" cut of steak (Top Blade Steak) that is cheaper and surprisingly more flavorful than the expensive steaks that is gaining popularity in the US. Posted for forum request. Said to be replacing the last steak-cut-fad "the hanger"...from Gourmet Sleuth

Categories:  steak , for-1-or-2 , north-american , 3-steps-or-less , beef , quick , time-to-make , <-30-mins , easy , main-dish , camping , american , meat , number-of-servings , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (21.96 g)
Servings 2
Amount per Serving
Calories 137.38 Calories from Fat 134.01
% Daily Value *
Total Fat 14.89g 45.83%
Saturated Fat 2.06g 20.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 16.26mg 1.36%
Total Carbohydrate 1.29g 0.86%
Dietary Fiber 0.23 g 1.87%
Sugars 0.06 g %
Protein 0.33g 1.32%
Vitamin A 218.99IU% Vitamin C 4.31mg%
Calcium 10.8mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cabernet sauvignon wine, fresh ground pepper
 

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