Flat Iron Steak with Cabernet Sauce

food network
30 mins (prep 10, cooking 20)
9 ingredients
4 servings

Categories:  steak , wine , skillet , beef ,
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Serving Size (144.43 g)
Servings 4
Amount per Serving
Calories 353.75 Calories from Fat 229.05
% Daily Value *
Total Fat 25.45g 156.64%
Saturated Fat 9.59g 191.83%
Trans Fat 0.53g %
Cholesterol 34.16mg 45.55%
Sodium 14197.63mg 2366.27%
Total Carbohydrate 11.07g 14.76%
Dietary Fiber 0.0 g 0.0%
Sugars 8.59 g %
Protein 10.4g 83.2%
Vitamin A 370.19IU% Vitamin C 0.0mg%
Calcium 39.04mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grill seasoning, kosher salt and freshly ground black pepper