Flat Iron Steak with Tango Sauce

food network
16 mins (prep 8, cooking 8)
10 ingredients
6 servings

Categories:  steak , beef , quick , appetizer ,
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Serving Size (105.96 g)
Servings 6
Amount per Serving
Calories 260.85 Calories from Fat 202.95
% Daily Value *
Total Fat 22.55g 208.15%
Saturated Fat 5.11g 153.37%
Trans Fat 0.09g %
Cholesterol 46.87mg 93.74%
Sodium 435.06mg 108.76%
Total Carbohydrate 0.57g 1.15%
Dietary Fiber 0.15 g 3.57%
Sugars 0.16 g %
Protein 13.24g 158.94%
Vitamin A 195.15IU% Vitamin C 1.96mg%
Calcium 14.23mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, flat iron steak, freshly ground black pepper, chopped fresh cilantro leaves, chopped fresh parsley leaves, minced garlic