Flat Iron Steaks with Great Green Sauce and Nutty "Roni-N-Rice"


food network
35 mins (prep 10, cooking 25)
19 ingredients
4 servings


Categories:  shallot , steak , side-dish , rice , tomato , beef , nuts , spring , dinner , winter , grains , main-dish , american , fall , meat , summer ,
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Ingredients

Nutrition

Serving Size (205.24 g)
Servings 4
Amount per Serving
Calories 128.87 Calories from Fat 78.3
% Daily Value *
Total Fat 8.7g 53.53%
Saturated Fat 2.9g 57.98%
Trans Fat 0.12g %
Cholesterol 11.55mg 15.4%
Sodium 560.17mg 93.36%
Total Carbohydrate 9.01g 12.02%
Dietary Fiber 2.31 g 36.91%
Sugars 2.69 g %
Protein 5.08g 40.6%
Vitamin A 5096.05IU% Vitamin C 79.73mg%
Calcium 93.45mg% Iron 4.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, thin spaghetti, vermicelli pasta, enriched white rice, chopped flat-leaf parsley, beefsteak tomatoes
 

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