Flat Omelet for a Stress Free Life

20 mins (prep 5, cooking 15)
6 ingredients
4 servings
Fritattas and Omelets are life savers for the busy work-a-holic. :-) Despite the cholesterol, eggs are a very healthy food. (Since much of the blood-cholesterol levels doesn't come from dietary cholesterol anyway.) If you use frozen veggies this can be on the table in less then 20 minutes. I like serving this with a chunky tomato sauce and a glass of wine.

Categories:  <-30-mins , easy , 3-steps-or-less , quick , low-carb , egg , low-in... , low-sodium , eggs~dairy , time-to-make ,
Share on Newzsocial



Serving Size (96.12 g)
Servings 4
Amount per Serving
Calories 129.25 Calories from Fat 70.74
% Daily Value *
Total Fat 7.86g 48.35%
Saturated Fat 1.11g 22.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 41.85mg 6.97%
Total Carbohydrate 11.95g 15.94%
Dietary Fiber 3.55 g 56.78%
Sugars 0.0 g %
Protein 2.95g 23.64%
Vitamin A 4505.46IU% Vitamin C 9.23mg%
Calcium 22.26mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper