Flat Rice Bread from Southern India: Uttapam


Food.com
60 mins (prep 30, cooking 30)
22 ingredients
8 servings
Recipe adapted from Meena Pathak, Flavors of India: Authentic Indian Recipes as seen on Sara's Secrets. Found on Food Network, posting for ZWT.

Categories:  <-60-mins , pasta,-rice-and-grains , heirloom~historical , indian , nuts , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (80.51 g)
Servings 8
Amount per Serving
Calories 227.44 Calories from Fat 87.93
% Daily Value *
Total Fat 9.77g 120.23%
Saturated Fat 0.77g 30.6%
Trans Fat 0.24g %
Cholesterol 0.0mg 0.0%
Sodium 80.78mg 26.93%
Total Carbohydrate 30.41g 81.1%
Dietary Fiber 5.78 g 184.82%
Sugars 2.21 g %
Protein 5.2g 83.25%
Vitamin A 11.62IU% Vitamin C 1.42mg%
Calcium 18.52mg% Iron 2.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white, chopped onion, seeded and diced tomato, skinned, green chili, chopped fresh cilantro leaves, dried red chilies, grated fresh coconut, yellow lentils, ground turmeric, sliced onion, ground, asafetida, diced tomato, diced, tamarind pulp, mustard seeds
 

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