Flatbread Dough

45 mins (prep 30, cooking 15)
7 ingredients
4 servings
From Cooking Light Magazine. Once you know how to make the dough -- you can use your imagination and top them with any veggies, cheeses, or herbs that you wish. Bake at 475 degrees for 13-15 minutes generally. For topping ideas, see my recipes for Tomato, Basil, and Parmesan flatbreads, Zucchini, Walnut and Blue Cheese Flatbreads and Mushroom, Onion, and Cherry Tomato Flatbreads -- all from Cooking Light.

Categories:  <-60-mins , pasta,-rice-and-grains , north-american , low-sat.-fat , low-in... , time-to-make , low-fat , low-cholesterol , weeknight , flat-shaped-breads , american , breads , healthy , healthy-2 ,
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Serving Size (82.14 g)
Servings 4
Amount per Serving
Calories 306.79 Calories from Fat 33.75
% Daily Value *
Total Fat 3.75g 23.05%
Saturated Fat 0.53g 10.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 297.98mg 49.66%
Total Carbohydrate 59.28g 79.04%
Dietary Fiber 3.3 g 52.88%
Sugars 0.26 g %
Protein 8.49g 67.94%
Vitamin A 30.92IU% Vitamin C 0.01mg%
Calcium 11.09mg% Iron 3.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water, warm water