Flatbread Dough

6 ingredients
2 (11-inch) pizza crusts, 12 servings
This versatile dough is used to make the Flatbread with Asparagus, Fontina, and Pickled Onions, as well as the Goat Cheese and Greens Piadine. You can also make it ahead of time: Halve the kneaded dough, place each half in a zip-top plastic bag, and freeze for up to one month. Be sure to let the dough thaw in the refrigerator overnight or on the counter for 1 1/2 hours before shaping. This recipe goes with Flatbread with Asparagus, Fontina, and Pickled Onions, Goat Cheese and Greens Piadine

Categories:  low-fat , low-cholesterol , make--ahead , meatless , low-calorie , cooking-light , low-saturated-fat , rice~grains , mediterranean , breads , low-sodium ,
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Serving Size (1.39 g)
Servings 211
Amount per Serving
Calories 4.85 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 4.24%
Saturated Fat 0.0g 2.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.54mg 48.68%
Total Carbohydrate 1.02g 71.54%
Dietary Fiber 0.04 g 30.38%
Sugars 0.0 g %
Protein 0.14g 58.11%
Vitamin A 0.03IU% Vitamin C 0.0mg%
Calcium 0.2mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
package, dry yeast, warm water, warm water