120 mins (prep 60, cooking 60)
7 ingredients
6 servings
I got this recipe from a Epicurean Cooking School when my DD had a birthday party there. This recipe is not fast, but it is easy. It makes a very thick and chewy flatbread (it makes a great pizza crust, too, just bake at 425 for 10 minutes for small pizzas and 15-20 for a big one). The cooking times are in reality 30 minutes prep time, 1 hour rise time, 30 minutes cook time (active work, though).

Categories:  low-cholesterol , flat-shaped-breads , small-appliance , healthy , breads , equipment , <-4-hours , mixer , low-in... , yeast-breads , time-to-make ,
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Serving Size (71.19 g)
Servings 6
Amount per Serving
Calories 295.81 Calories from Fat 93.33
% Daily Value *
Total Fat 10.37g 95.71%
Saturated Fat 1.44g 43.26%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 956.74mg 239.18%
Total Carbohydrate 44.67g 89.35%
Dietary Fiber 1.41 g 33.75%
Sugars 5.06 g %
Protein 5.38g 64.56%
Vitamin A 1.04IU% Vitamin C 0.0mg%
Calcium 8.6mg% Iron 2.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fast-rising active dry yeast, warm water