Flatbread Pizza With BBQ Chicken, Gruyere and Caramelized Onion

30 mins (prep 20, cooking 10)
12 ingredients
4 servings
I love the new flatbreads that make a great low-calorie pizza crust. My grocery chain carries a brand called "FlatOut" in the deli area. If you can't find flatbreads, use a thin pre-baked pizza crust or use pita breads (split in half to make thin rounds). Top with chicken, caramelized red onion and Gruyere for a very fancy treat that is moderate in calories and fat.

Categories:  <-30-mins , time-to-make ,
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Serving Size (135.34 g)
Servings 4
Amount per Serving
Calories 275.85 Calories from Fat 105.66
% Daily Value *
Total Fat 11.74g 72.27%
Saturated Fat 2.68g 53.68%
Trans Fat 0.04g %
Cholesterol 50.24mg 66.99%
Sodium 752.42mg 125.4%
Total Carbohydrate 30.77g 41.02%
Dietary Fiber 0.84 g 13.49%
Sugars 19.97 g %
Protein 11.91g 95.32%
Vitamin A 146.25IU% Vitamin C 0.35mg%
Calcium 36.23mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
gruyere cheese