Flathead Fillets With a Tarragon Butter


Food.com
40 mins (prep 20, cooking 20)
10 ingredients
4 servings
This is a very simple dish, it does not take much time to make, is really healthy and looks wonderful. When I lived in Australia I used to make this with flathead fillets, but these fish are native to Australia, so now I have moved I have had to adapt. The other night when I made these I used really small fillets of perch, so adapt the recipe for what you can get, I have also made this with small sea brim fillets, so it is versatile, just make sure they a little fillets.

Categories:  <-60-mins , main-dish , seafood , fish , saltwater-fish , south-west-pacific , time-to-make ,
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Ingredients

Nutrition

Serving Size (140.99 g)
Servings 4
Amount per Serving
Calories 80.67 Calories from Fat 7.92
% Daily Value *
Total Fat 0.88g 5.43%
Saturated Fat 0.21g 4.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 25.86mg 4.31%
Total Carbohydrate 15.31g 20.41%
Dietary Fiber 3.36 g 53.71%
Sugars 1.14 g %
Protein 4.69g 37.54%
Vitamin A 680.94IU% Vitamin C 16.59mg%
Calcium 104.06mg% Iron 4.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, small, medium sweet potatoes, salt and pepper, melted butter
 

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