Flattened Cornish Game Hens With Garlic-citrus Marinade

60 mins (prep 30, cooking 30)
9 ingredients
4 servings
A delicious entree that is easy enough for a weekday dinner, yet pretty enough for a dinner party. Serve with stir-fried summer squash, a salad and french bread. The recipe comes from Bon Appetit.

Categories:  <-60-mins , served-hot , poultry , free-of... , equipment , time-to-make , chicken , presentation , main-dish , gluten-free , meat , barbecue , grilling ,
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Serving Size (24.1 g)
Servings 4
Amount per Serving
Calories 140.8 Calories from Fat 133.38
% Daily Value *
Total Fat 14.82g 91.2%
Saturated Fat 2.05g 40.97%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 291.59mg 48.6%
Total Carbohydrate 2.58g 3.44%
Dietary Fiber 0.47 g 7.56%
Sugars 1.14 g %
Protein 0.25g 1.98%
Vitamin A 1.43IU% Vitamin C 4.02mg%
Calcium 9.41mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh thyme, fresh thyme, lime zest, cornish game hens