Flautas


Food.com
25 mins (prep 5, cooking 20)
11 ingredients
12 servings
This is a super easy thing to make, and my kids absolutly LOVE it!

Categories:  beginner-cook , ground-beef , beef , taste~mood , spicy , snack , time-to-make , toddler-friendly , lunch~snacks , <-30-mins , easy , kid-friendly , main-dish , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (50.01 g)
Servings 12
Amount per Serving
Calories 132.36 Calories from Fat 89.28
% Daily Value *
Total Fat 9.92g 183.16%
Saturated Fat 0.74g 44.29%
Trans Fat 0.25g %
Cholesterol 5.32mg 21.29%
Sodium 221.13mg 110.56%
Total Carbohydrate 1.76g 7.03%
Dietary Fiber 0.7 g 33.39%
Sugars 0.84 g %
Protein 9.54g 228.88%
Vitamin A 185.78IU% Vitamin C 0.68mg%
Calcium 287.36mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, minced garlic cloves, green chilies, salt and pepper
 

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