Flautas With Shredded Chicken


Food.com
60 mins (prep 30, cooking 30)
16 ingredients
4-6 servings
Flautas means "little flutes" in spanish and refers to the shape of these crispy filled tortillas. The chicken in flavored with chiles, onion, and tomato. At first I was a bit worried about the chicken being too spicy, but once it was cooked with the tortilla wrapped around it the heat was just perfect for us. You might consider using less chiles. From Williams Sonoma Mexican

Categories:  <-60-mins , served-hot , poultry , north-american , mexican , taste~mood , spicy , appetizer , finger-food , time-to-make , chicken , presentation , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (159.2 g)
Servings 4
Amount per Serving
Calories 246.38 Calories from Fat 141.12
% Daily Value *
Total Fat 15.68g 96.51%
Saturated Fat 3.68g 73.66%
Trans Fat 0.1g %
Cholesterol 127.17mg 169.56%
Sodium 88.98mg 14.83%
Total Carbohydrate 0.56g 0.74%
Dietary Fiber 0.03 g 0.5%
Sugars 0.01 g %
Protein 25.88g 207.08%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 11.59mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jalapeno chiles, canned diced tomato, large, shredded, thin, shredded romaine lettuce, fresh lime juice, salsa verde
 

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