Flavorful Beef, Peppers, and Onions With White Rice


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
4-6 servings
This recipe is so tasty! I came up with it one night when i was already defrosting beef chop meat for meatballs, and i changed my mind for something different. Goes great with white rice, but feel free to use brown. My fiance loves this dish and it's very easy to make.

Categories:  served-hot , <-60-mins , pasta,-rice-and-grains , rice , italian , ground-beef , beef , free-of... , time-to-make , egg-free , european , easy , presentation , main-dish , white-rice , meat ,
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Ingredients

Nutrition

Serving Size (64.78 g)
Servings 4
Amount per Serving
Calories 20.33 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 0.71%
Saturated Fat 0.02g 0.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 631.07mg 105.18%
Total Carbohydrate 4.66g 6.22%
Dietary Fiber 0.99 g 15.82%
Sugars 2.62 g %
Protein 0.94g 7.49%
Vitamin A 265.21IU% Vitamin C 4.3mg%
Calcium 8.93mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, medium onion, goya, green bell pepper
 

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