Flavorful Beef Stew Recipe

Taste of Home
256 mins (prep 25, cooking 360)
15 ingredients
6 servings

Categories:  diabetic-exchange ,
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Serving Size (11.8 g)
Servings 6
Amount per Serving
Calories 28.01 Calories from Fat 3.42
% Daily Value *
Total Fat 0.38g 3.49%
Saturated Fat 0.06g 1.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 292.65mg 73.16%
Total Carbohydrate 5.78g 11.55%
Dietary Fiber 1.08 g 25.82%
Sugars 0.28 g %
Protein 0.97g 11.66%
Vitamin A 1214.31IU% Vitamin C 0.38mg%
Calcium 8.96mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium fresh mushrooms, medium red potatoes, medium carrots, medium onion, celery rib, beef stew meat, reduced-sodium teriyaki sauce