Flavorful Chicken for Empanadas, Tacos, Etc...


Food.com
30 mins (prep 5, cooking 25)
7 ingredients
2-4 servings
Great addition to practically any Latin American dish- from taquitos to taco salad! You can also use cilantro here, though I prefer parsley.

Categories:  for-1-or-2 , poultry , north-american , mexican , high-in... , equipment , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , holiday , chicken , <-30-mins , high-protein , main-dish , meat , heirloom~historical , number-of-servings , stove-top ,
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Ingredients

Nutrition

Serving Size (238.2 g)
Servings 2
Amount per Serving
Calories 459.94 Calories from Fat 255.51
% Daily Value *
Total Fat 28.39g 87.35%
Saturated Fat 7.06g 70.57%
Trans Fat 0.24g %
Cholesterol 145.15mg 96.77%
Sodium 143.54mg 11.96%
Total Carbohydrate 0.99g 0.66%
Dietary Fiber 0.06 g 0.5%
Sugars 0.03 g %
Protein 47.48g 189.91%
Vitamin A 188.51IU% Vitamin C 0.94mg%
Calcium 30.45mg% Iron 1.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced, fresh parsley leaves
 

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