Flavorful Chicken Roll-Ups Recipe


Taste of Home
2040 mins (prep 20, cooking 40)
7 ingredients
6 servings


Categories:  contest-winning ,
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Ingredients

Nutrition

Serving Size (31.83 g)
Servings 6
Amount per Serving
Calories 179.29 Calories from Fat 144.81
% Daily Value *
Total Fat 16.09g 148.56%
Saturated Fat 10.14g 304.33%
Trans Fat 0.65g %
Cholesterol 42.39mg 84.78%
Sodium 126.99mg 31.75%
Total Carbohydrate 7.96g 15.92%
Dietary Fiber 0.28 g 6.75%
Sugars 0.04 g %
Protein 1.24g 14.92%
Vitamin A 492.93IU% Vitamin C 0.0mg%
Calcium 6.29mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, package, eggland's best eggs, seasoned bread crumbs, dried oregano
 

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