Flavorful Chicken Rolls Recipe


Taste of Home
2530 mins (prep 25, cooking 30)
11 ingredients
5 servings


Categories:  contest-winning ,
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Ingredients

Nutrition

Serving Size (125.44 g)
Servings 5
Amount per Serving
Calories 70.78 Calories from Fat 14.85
% Daily Value *
Total Fat 1.65g 12.66%
Saturated Fat 0.93g 23.16%
Trans Fat 0.0g %
Cholesterol 9.56mg 15.94%
Sodium 221.55mg 46.16%
Total Carbohydrate 8.66g 14.43%
Dietary Fiber 1.73 g 34.56%
Sugars 4.93 g %
Protein 6.97g 69.73%
Vitamin A 4020.4IU% Vitamin C 8.52mg%
Calcium 200.07mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, crumbled feta cheese, dried basil, or, coarsely ground pepper, deli ham, seasoned bread crumbs
 

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