Flavorful Dried Fruit Bars Recipe


Taste of Home
2020 mins (prep 20, cooking 20)
12 ingredients
12 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (60.82 g)
Servings 12
Amount per Serving
Calories 183.12 Calories from Fat 84.87
% Daily Value *
Total Fat 9.43g 174.03%
Saturated Fat 5.46g 327.45%
Trans Fat 0.32g %
Cholesterol 77.59mg 310.34%
Sodium 297.71mg 148.85%
Total Carbohydrate 18.04g 72.17%
Dietary Fiber 0.7 g 33.77%
Sugars 8.06 g %
Protein 6.94g 166.52%
Vitamin A 368.15IU% Vitamin C 0.31mg%
Calcium 42.74mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped dates, dried plums, pitted, ground nutmeg
 

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