Flavorful Lentil Soup with Cheese

55 mins (prep 10, cooking 45)
10 ingredients
16 servings
A yummy nourishing soup with zip!

Categories:  appetizers-~-soups-~-salads , vegetarian appetizers-~-soups-~-salads , vegetarian , soup , appetizers-~-soups-~-salads- soup ,
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Serving Size (111.3 g)
Servings 16
Amount per Serving
Calories 51.22 Calories from Fat 1.35
% Daily Value *
Total Fat 0.15g 3.71%
Saturated Fat 0.01g 0.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.28mg 1.52%
Total Carbohydrate 13.57g 72.39%
Dietary Fiber 0.15 g 9.91%
Sugars 13.4 g %
Protein 0.45g 14.3%
Vitamin A 60.61IU% Vitamin C 10.49mg%
Calcium 10.75mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, diced carrots, diced tomatoes, red lentils