Flavorful Meat Loaf Recipe

Taste of Home
1545 mins (prep 15, cooking 45)
12 ingredients
5 servings

Categories:  healthy , diabetic-exchange ,
Share on Newzsocial



Serving Size (23.33 g)
Servings 5
Amount per Serving
Calories 58.8 Calories from Fat 6.48
% Daily Value *
Total Fat 0.72g 5.52%
Saturated Fat 0.44g 10.96%
Trans Fat 0.0g %
Cholesterol 8.28mg 13.8%
Sodium 152.38mg 31.75%
Total Carbohydrate 8.78g 14.63%
Dietary Fiber 0.12 g 2.47%
Sugars 7.92 g %
Protein 4.29g 42.91%
Vitamin A 67.3IU% Vitamin C 1.26mg%
Calcium 145.79mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices whole wheat bread, finely chopped onion, ground mustard, rubbed sage, lean ground beef