Flavorful White Chili Recipe


Taste of Home
108 mins (prep 10, cooking 480)
14 ingredients
6 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (199.47 g)
Servings 6
Amount per Serving
Calories 257.5 Calories from Fat 75.6
% Daily Value *
Total Fat 8.4g 77.56%
Saturated Fat 2.25g 67.65%
Trans Fat 0.0g %
Cholesterol 133.28mg 266.55%
Sodium 808.65mg 202.16%
Total Carbohydrate 0.88g 1.76%
Dietary Fiber 0.04 g 1.0%
Sugars 0.07 g %
Protein 43.95g 527.44%
Vitamin A 77.24IU% Vitamin C 0.5mg%
Calcium 20.67mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried great northern beans, chopped onions, ground cumin, dried oregano, ground coriander, ground cloves, shredded reduced-fat mexican cheese blend
 

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