Flax and Ricotta Breakfast Pudding


Food.com
4 mins (prep 1, cooking 3)
7 ingredients
2 servings
Low-carb comfort food. Consistency is somewhere between cream-of-wheat and savory pudding.

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , beginner-cook , north-american , breakfast , comfort-food , taste~mood , quick , granola-and-porridge , cheese , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , easy , grains , american , number-of-servings , savory ,
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Ingredients

Nutrition

Serving Size (64.02 g)
Servings 2
Amount per Serving
Calories 148.46 Calories from Fat 122.13
% Daily Value *
Total Fat 13.57g 41.76%
Saturated Fat 8.54g 85.38%
Trans Fat 0.0g %
Cholesterol 51.47mg 34.32%
Sodium 43.15mg 3.6%
Total Carbohydrate 1.88g 1.25%
Dietary Fiber 0.0 g 0.0%
Sugars 0.73 g %
Protein 5.11g 20.44%
Vitamin A 510.05IU% Vitamin C 0.13mg%
Calcium 99.98mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flax seed meal, sugar substitute
 

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