Flax Bread


Food.com
100 mins (prep 15, cooking 85)
9 ingredients
2 servings
Flaxseeds are a healthy addition to almost any diet. Research shows that this food is a real cancer-fighter. This is a really good bread. Rustic and nutty flavored but not overpowering. My DH enjoyed this bread toasted. I made a second batch and made 6 rolls and a mini loaf (freehand) of bread which I then added butter and garlic to after it was cooked, then toasted for a spaghetti dinner. DH LOVED it this way. This recipe adopted from the Caring4Cancer newsletter. ABM directions- below Time includes resting and rising time. These times will vary depending on method, altitude and temperature in your neck of the woods. NOTE: (3/8/12) Most everyone has had to add in the additional flour. I used an additional 1/2 cup as well. I still follow the directions keeping 1 c aside to add in afterwards because I tried it adding it in in the beginning and it did not seem to come together as well, too dry to start. I also have made this using 2 c whole wheat flour +3 1/2 c AP flour to start and then used less than 1/2 c of additional flour. Please use your own experiance and jusdgement.

Categories:  low-sat.-fat , free-of... , equipment , <-4-hours , low-in... , yeast-breads , time-to-make , low-cholesterol , kid-friendly , small-appliance , breads , healthy , healthy-2 , bread-machine ,
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Ingredients

Nutrition

Serving Size (687.2 g)
Servings 2
Amount per Serving
Calories 1659.78 Calories from Fat 117.54
% Daily Value *
Total Fat 13.06g 40.19%
Saturated Fat 1.6g 16.04%
Trans Fat 0.03g %
Cholesterol 0.44mg 0.3%
Sodium 2368.58mg 197.38%
Total Carbohydrate 335.47g 223.64%
Dietary Fiber 11.06 g 88.46%
Sugars 23.24 g %
Protein 42.44g 169.76%
Vitamin A 9.16IU% Vitamin C 0.01mg%
Calcium 72.88mg% Iron 18.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground flax seeds, instant, low-fat milk
 

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