Flax & Friends Muffins


Food.com
40 mins (prep 15, cooking 25)
17 ingredients
6-12 servings
I developed these to be hearty, healthful, and delicious. The flaxseed is good for you in all sorts of ways. You may cut the sugar out entirely if you like to increase the healthful apsects of the muffin.

Categories:  <-60-mins , quick-breads , pasta,-rice-and-grains , beginner-cook , seasonal , midwestern-u.s. , north-american , breakfast , taste~mood , equipment , time-to-make , muffins , sweet , easy , kid-friendly , grains , oven , american , inexpensive , breads , vegetarian ,
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Ingredients

Nutrition

Serving Size (116.42 g)
Servings 6
Amount per Serving
Calories 363.32 Calories from Fat 123.57
% Daily Value *
Total Fat 13.73g 126.74%
Saturated Fat 1.69g 50.72%
Trans Fat 0.0g %
Cholesterol 10.35mg 20.7%
Sodium 793.34mg 198.33%
Total Carbohydrate 50.94g 101.88%
Dietary Fiber 10.44 g 250.53%
Sugars 11.17 g %
Protein 13.05g 156.6%
Vitamin A 32.73IU% Vitamin C 2.15mg%
Calcium 314.53mg% Iron 3.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick oats, dark brown sugar, vanilla sugar, chopped walnuts
 

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