Flax Granola

70 mins (prep 10, cooking 60)
10 ingredients
2-3 servings
From Lyn-Genet Recitas’ book, The Plan. She says, “Making your own flax granola is very easy. You can double the amounts of ingredients if you wish, to have more granola on hand.” You may use any amounts or combination of dried fruits and nuts as the ones listed below are suggestions. Prep time doesn’t include the overnight refrigeration. Where no amount is indicated it is "to taste".

Categories:  for-1-or-2 , pasta,-rice-and-grains , easy , 3-steps-or-less , grains , breakfast , number-of-servings , <-4-hours , vegetarian , granola-and-porridge , low-in... , low-sodium , time-to-make ,
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Serving Size (142.08 g)
Servings 2
Amount per Serving
Calories 435.0 Calories from Fat 308.7
% Daily Value *
Total Fat 34.3g 105.55%
Saturated Fat 3.0g 29.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.7mg 0.48%
Total Carbohydrate 28.86g 19.24%
Dietary Fiber 6.92 g 55.38%
Sugars 15.77 g %
Protein 11.25g 45.0%
Vitamin A 7.91IU% Vitamin C 0.76mg%
Calcium 123.19mg% Iron 2.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: