Flax N' Fiber Morning Glory Muffins


Food.com
40 mins (prep 15, cooking 25)
13 ingredients
12 servings
This is a recipe I found using Fiber One bran cereal. I'm trying to get more whole grains and fiber in my family and this one is a winner! Each muffin has about 5 grams of fiber and because of the cereal being fortified with vitamins, and the milk they contain calcim, folic acid, iron and Vitamin A.

Categories:  quick-breads , <-60-mins , coconut , breakfast , high-in... , equipment , brunch , low-cholesterol , lunch~snacks , kid-friendly , oven , healthy-2 , pasta,-rice-and-grains , fruit , brown-bag , nuts , free-of... , high-calcium , low-in... , time-to-make , egg-free , muffins , grains , apple , breads , healthy , to-go... ,
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Ingredients

Nutrition

Serving Size (34.24 g)
Servings 12
Amount per Serving
Calories 88.95 Calories from Fat 22.95
% Daily Value *
Total Fat 2.55g 46.99%
Saturated Fat 0.19g 11.69%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 126.21mg 63.11%
Total Carbohydrate 16.66g 66.63%
Dietary Fiber 0.62 g 29.54%
Sugars 11.58 g %
Protein 0.59g 14.21%
Vitamin A 8.73IU% Vitamin C 0.69mg%
Calcium 75.57mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, ground flax seeds, shredded coconut
 

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